Year-Round Refreshing Drinks

Keeping hydrated is important for maintaining overall health. As the need to drink more fluids increases as it gets warmer, quench your thirst with these refreshing beverages.

Ingredients - Pineapple lemonade
This take on a summertime favourite will make you want to set up a stand at the end of your driveway and sell it for pennies a glass like you did back in the day.

1.2 L sparkling water 
250 mL water
950 mL pineapple juice 
120 mL lemon juice
250 g granulated sugar
710 g ice cubes

1. In a saucepan, mix together the sugar and the water. Heat on medium heat until the sugar is entirely dissolved.
2. Fill a large pitcher with the ice. Slowly pour the sugar syrup over the ice to cool the syrup down.
3. Add the pineapple juice, lemon juice, and sparkling water to the pitcher. Stir with a long spoon to combine. Place in the refrigerator until ready to serve.

Ingredients - The Arnold Palmer
Created by and later named after the golfing legend, this beverage is good with or without a shot of liquor.

120 mL iced tea
60 mL lemonade

1. Pour the lemonade and iced tea into a tall glass filled with ice.
2. Stir well. Garnish with a slice of lemon.

Ingredients - Classic Sweet Tea
When you go south of the Mason-Dixon line and ask for iced tea, you'll get a variation of this in your glass.

12 individual bags of black tea
250 g granulated sugar

1. Bring 950 mL of water to a boil in a saucepan over medium-high heat. Remove from heat.
2. Dunk the tea bags a few times in the water to fully hydrate, then leave them submerged with the strings hanging over the side of the pot. After 5 minutes, remove the bags and discard them.
3. Add the sugar and stir until it's completely dissolved.
4. Pour the tea base into a large pitcher. If using multiple pitchers, divide the tea evenly between them. Add more water to the tea base and stir to combine.
5. Refrigerate for at least 4 hours or, ideally, overnight.
6. Pour the sweet tea into ice-filled glasses. Add a sprig of mint or a slice of lemon to each, if desired.

Ingredients - Roy Rogers
The cola version of the classic Shirley Temple, this mocktail is named after movie star Roy Rogers, known as the "King of the Cowboys" in the 1940s, and John McClane's alias in the first "Die Hard"; yippee-ki-yay, indeed.

your favourite cola
60 mL grenadine syrup

1. Fill a highball or pint glass with ice. Add the grenadine syrup.
2. Gently top with cola, and stir.
3. Garnish with maraschino cherries.

Hot Dog Helper

If you're going to eat a hot dog, don't limit yourself to the usual ketchup, mustard, and relish.  Up your frankfurter game with these topping hacks that work whether you like your tube steaks boiled, grilled, pan-fried, or microwaved.

The Breakfast Dog

1 egg
shredded Cheddar cheese
salsa

1. Cook your hot dog any way you prefer. 
2. Scramble an egg.
3. Top the hot dog with the scrambled eggs, some cheese, and some salsa.

Tomato-Feta Dog

Tzatziki sauce
halved cherry tomatoes
cucumber slices
crumbled feta cheese
fresh dill

1. Cook your hot dog any way you prefer.
2. Place a hot dog in a bun and top it with the remaining ingredients.

BLT Dogs

15 grams mayonnaise
15 grams sour cream
2 pieces cooked bacon, crumbled
1 small tomato, seeded and chopped
1 green onion top, thinly sliced
dill pickles, diced
lettuce leaves, thinly sliced

1. Mix the tomato, bacon, pickles, mayonnaise, and sour cream in a bowl; cover with plastic wrap and refrigerate for about 4 hours to allow the flavours to blend.
2. Cook your hot dog any way you prefer then place a hot dog in a bun and top with the remaining ingredients.

Pineapple-Basil Barbeque Dog

barbeque sauce
fresh chopped pineapple
red onion, finely chopped
fresh basil, finely chopped

1. Cook your hot dog any way you prefer. 
2. Place a hot dog in a bun and top it with the remaining ingredients.

Bacon-Wrapped Hot Dog

bacon
cooking oil (for frying)

1. Wrap a hot dog with a strip of bacon and secure everything with a toothpick. Place the hot dog in the refrigerator.
2. Heat the cooking oil in either a deep fryer or a large saucepan. When the oil reaches 175 ºC, place the 175C until the bacon is crispy and browned, about 2 to 5 minutes. 
3. Drain the hot dog on a paper towel-lined plate and serve hot dogs in toasted buns.

Animated Eats: The Upside Down Flint-Rubble Double Bubble Cake

If you lived in Ottawa at any point in the 80s, you saw one of these cartoons on CJOH at noon - the underrated "Rocket Robin Hood", retro "Spider-Man", or the classic Hanna-Barbera creation "The Flintstones". One of my most cherished childhood memories is of me coming home from school and watching Fred and Barney's pre-historic adventures while eating a hot dog my mom made me for lunch.  On this day back in 1961, the episode "In the Dough" featured Fred and Barney posing as their wives in order to win a baking competition. The recipe used was for a dessert their wives dubbed the upside-down Flint-Rubble bubble cake. As the actual recipe for this was just a part of animated lore, one would assume that if it existed, it would show that the cake was baked in a single pan with its toppings (some sort of chopped or sliced fruits) on the bottom of the pan before the batter is poured in to form a baked-on topping after the cake is inverted - hence it being “upside-down”. To pay tribute to this cartoon cake, I decided to post a recipe from another childhood memory of mine - looking through my mom's copy of The all new Purity Cook Book: A Complete Guide of Canadian Cooking. I always loved the picture of the pineapple upside-down cake they used, and I was crushed when I saw they used a black and white photo for the reproduction of the original 1967 edition I have. So yabba-dabba-doo yourself a favour, and celebrate this day in TV food history by making this as a St. Patrick's Day dessert; if you insist on having a wee bit o' the green, you sticklers can use green Maraschino cherries in the recipe below.

Ingredients:

pineapple rings (fresh or canned, your choice)
Maraschino cherries (optional)
1 egg
250 mL milk
5 mL vanilla
200 g white sugar
190 g flour
100 g brown sugar, lightly packed
65 g shortening (butter or margarine can be substitistied as technically any fat that’s used in baking is considered “shortening”)
40 g butter or margarine
10 g baking powder
5 g salt

1. Preheat the oven to 176°C. Melt the 40 g butter/margarine and pour it in a 20 x 20 cm baking pan.
2. Sprinkle the brown sugar on what's in the baking pan, then cover it with the pineapple rings; if desired, place a cherry on the center on the rings.
3. In a bowl, combine the remaining sugar and whatever you are using for shortening, then add the egg and the vanilla. Beat until the mixture is light and fluffy.
4. Blend together the flour, baking powder, and the salt in a separate bowl. Add the contents to the first bowl, then mix everything together. Pour in the milk and then mix again.
5. Pour the batter over the contents of the baking pan. Bake in the oven for 40-50 minutes. Once the cake is done, invert it onto a serving plate immediately. Serve warm.

March Break Meals: Breakfast

Parents often scramble to find activities for their children to do during the annual week-long spring break in the school year. If registering them into a day camp is not an option, this can be a good time to show how to cook some meals. Letting children help with meal preparation is a great way to spend time with them, and it also shows the effort involved in making what is put on the table every day. Here is a breakfast recipe that is easy to make and is something that kids like to eat:

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Ingredients: C-3PO's Pineapple Pancakes

237 mL milk
75 g unsalted butter
30 g brown sugar
30 g baking powder
7.5 g salt
2 cans of pineapple rings
2 large eggs

1. Preheat the oven to 120° C. Open up the cans of pineapple and drain off the juice. Set the pineapples aside.
2. Put the butter in a small saucepan and put it on a burner at low heat in order for the butter to melt. Once the butter has melted, turn off the heat and let the butter cool for a bit.
3.  Pour the flour, brown sugar, baking powder, and salt into a mixing bowl, and allow your child to stir everything up until it is well mixed.
4. Break the eggs in another mixing bowl (you know better than me if this is something your kid is capable of doing). Add the milk and about 60 mL of the melted butter and whisk everything until it is well mixed. Slowly mix in the flour mixture until everything is blended - what part(s) you want your child to do here is up to you.
5. Pour the remaining melted butter in a frying pan and spread it around to coat the cooking surface. Put the pan on the stove and switch the heat to medium-high. When the pan is hot after about a minute or so, pour in some of the batter. Cook the pancake until golden underneath and bubbles burst on the top, about three minutes.
6. Have your child place a pineapple ring in the middle of the pancake. With a spatula, carefully flip the pancake. Cook until the pancake is golden brown on the second side, about two minutes. Transfer the pancake to a baking sheet, and put the sheet in the oven.
7. Repeat steps 5 and 6, adding butter to the skillet as needed. Serve the pancakes warm and butter and syrup.

This and other kid-friendly recipes can be found in "The Star Wars Cookbook".