The Need To Know Classic That Is: Roasted Vegetables

Adding vegetables to a meal is a great way to increase your fibre, nutrient and antioxidant intake. But one of the problems that vegetables have always had is that some methods of preparing them (I'm looking at you boiling...) turn vegetables into flavourless mush. Roasting vegetables allows you to keep the vegetables crisp, and, thanks to the Maillard reaction, is an easy way to bring out their flavour. So head to the produce section, and make the recipe below when you're feeling like a vegetarian meal, or when you need a side dish for any roast meats you want to serve.

Ingredients:
3 potatoes, cubed
2 bell peppers, seeded and diced
2 zucchini, sliced in 2 cm pieces
1 small butternut squash, cubed
1 small bag of baby carrots
1 sweet potato, peeled and cubed
1 red onion, quartered
150 g mushrooms, ends of stems cut off, chopped if desired
35 g fresh rosemary, chopped (8 g, dried)
15 g fresh thyme, chopped (4 g, dried)
12 g garlic, minced
60 mL olive oil
30 mL fish sauce (vegans can swap this out for balsamic vinegar)
salt
pepper
cornstarch

1. Preheat oven to 245 °C.
2. In a large bowl, combine the vegetables, separating the red onion quarters into pieces, and then adding them to the mixture.
3. In another bowl, mix the thyme, rosemary, olive oil, fish sauce, salt, and pepper together. Pour the mixture into the bowl with the vegetables, and then mix everything until all the vegetables are coated. Sprinkle enough of the cornstarch on the vegetables so that they get a thin, even coating on them. 
4. Spread evenly on a large roasting pan. Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.

Review: "Eat What You Watch"

If there's one thing foodies love as much as food, it's movies involving food. You may not live the life of the character or the actor on the screen, but you can always relate to the food involved in the story. It's easy to get caught up in the excitement and anticipation in "Big Night"; who hasn't thought about slicing garlic with a razor blade after watching "Goodfellas"; and you can't but smile to yourself when in a deli eating pastrami after seeing "When Harry Met Sally...?. For those who want to further enjoy the food they see on the screen, I suggest the following cookbook for movie lovers, "Eat What You Watch", by Andrew Rea of "Binging with Babish" fame. In it, you will find over 40 recipes from films ranging from Charlie Chaplin's "The Gold Rush" to the award-winning "Moonlight", and everything else in between. One of my favourite recipes in the book is this unauthorized take on the Big Kahuna burger from one of my favourite movies, "Pulp Fiction". If you like burgers, give the recipe below a try sometime, you'll see why it's one tasty burger.

Ingredients:

120 g ground beef, divided into two balls
28 g butter
2 hamburger buns (Hawaiian bread rolls, if possible)
2 slices Monterey Jack cheese
2 fresh pineapple slices, about 1.25 cm thick
1 red onion, sliced into rings
vegetable oil
ketchup
teriyaki sauce

1. In a large skillet, heat half of the butter over medium heat until it's foaming. Add the onion and cook slowly over low heat, stirring often, until the onion is caramelized about 30 minutes. Transfer the onion to a bowl, and set them aside.
2. Wipe the skillet clean and heat the remaining butter over medium heat until it is sizzling. Add the pineapple slices and cook, turning once, until they are lightly browned on both sides. Transfer the pineapple to a plate, and set them aside.
3. Using a cast-iron skillet, heat some of the vegetable oil over high heat until it just begins to smoke. Place the balls of ground beef in the skillet a few centimeters from each other, then smash them into thin patties with a spatula. Cook them for about 1 to 2 minutes until the bottom is well browned and crisp, flip, and top each burger with a slice of cheese. Turn off the heat, but leave the patties in the skillet to allow the cheese to melt.
4. Toast and lightly butter the hamburger buns. Dress the bottom half of the bun with some ketchup and teriyaki sauce, add a hamburger patty, then top with a pineapple slice, some of the caramelized onions, and the other half of the bun.

Summertime Ceviche

Ever since I first tasted it at a cooking class at Urban Element I've been a fan of ceviche. It's the perfect dish for these steamy summer days when you don't want to add more heat to your home by turning on an oven. Ceviche is made using acids (citrus juices) that cause the proteins in the seafood used in the recipe to change on a molecular level similar to the change that occurs when the proteins are cooked. I like to use the recipe in my favourite cookbook, "Cooking For Geeks", with the addition of an element I learned at the Urban Element; I also like to listen to listen to Action Bronson's "Ceviche" while making this, but that's strictly optional.

Ingredients:

500 g bay scallops, rinsed and patted dry
130 g lime juice
60 g lemon juice
15 g ketchup
7 g garlic, chopped on run through a garlic press
18 mL olive oil
4 mL balsamic vinegar
1 small red onion (70 g ), sliced as thinly as possible
1 shallot bulb, sliced as thinly as possible
1 plantain
canola oil

1. Mix everything but the scallops, plantain and the canola oil in a bowl. Add the scallops to the bowl and make sure everything gets covered by the marinade. Cover the bowl securely and store it in the fridge. Mix everything up again in two hours, then allow it to sit overnight to allow the acids to do there thing.
2. Before you're ready to serve the ceviche, preheat 3 cm of canola oil to 190 C in a large skillet over medium-high heat (or plug in your deep fryer if you have one). Cut the ends from the unpeeled plantain, then halve it crosswise. Peel the plantain then cut it lengthwise into very thin slices (use a mandolin if you have it). Fry the strips in batches, turning frequently, until they are golden. Drain on paper towels, and season immediately with kosher salt.
3. Take out the ceviche from the fridge, and plate it. Top with the fried plantain you have made.

Make Ice Cream Better With Chocolate Dip

During the heatwave we've experienced this summer, my wife and I decided to treat ourselves to some ice cream. As we ate from our bowls, we groused about how we never see ice cream trucks in our neighbourhood and reminisced about how good we had it back in the day when the Dickie Dee men used to sell frozen treats from freezer units on tricycles. It was then when Dawn mentioned that her favourite type of ice cream cone are the ones dipped in chocolate, and asked me if I knew how they get the chocolate to harden on the ice cream so quickly. I had no idea, so off I went to the interwebs. The chocolate you see people dip soft-serve ice cream in contains oils high in saturated fat. A drop in temperature causes saturated fats to harden and take on a glass-like consistency. When you emulsify coconut oil with melted chocolate, the mixture remains a stable liquid at room temperature, but as soon as you drizzle it over ice cream, it chills down fast and hardens into a tasty shell. With this knowledge, it is now easy to bring the feel of an ice cream parlour into your kitchen with the following recipe:

Ingredients:

250 g dark chocolate, 66% to 72%, finely chopped
200 g refined (not unrefined or virgin) coconut oil
125 g light (clear) corn syrup

1. Combine the chocolate, coconut oil, and corn syrup in a microwave-safe bowl. Microwave on half power in short 15 second bursts, stirring with a spoon in between, 3 to 4 times, until the chocolate is completely melted. If the mixture is heated too much, the chocolate may break, forming harmless brown speckles in the sauce; to re-emulsify the sauce, blend in a blender on high speed for 30 seconds.
2. Transfer chocolate dip to a container and store at room temperature, stirring with a spoon if it separates. For best results, let the dip harden on ice cream for 30 seconds before eating.

Father's Day Spice Rub

Kid Franklin's Special BBQ rub

A spice or dry rub is a great way to get a lot of flavour onto a piece of meat. They add a nice crust to the food and work well whether the meat is grilled, roasted, broiled, or baked. On this Father's Day, I'm going to share the recipe for the all-purpose rub my son made for me at elementary school.

Ingredients:

45 g sugar
30 g brown sugar
30 g smoky paprika
30 g Kosher salt
15 g cumin
15 g chili powder
15 g black pepper
15 g onion powder
15 g garlic powder
15 g celery salt
5 g oregano

1. Mix all the ingredients well. Rub on all sides of any meat you want to eat before cooking.

The Need To Know Classic That Is: Spaghetti Bolognese

When my mother would make spaghetti for me and my dad, she would always cover the noodles with a hearty meat sauce topped with cheese. I didn't know if she knew it at the time (I certainly didn't), but she was making spaghetti bolognese. She must have learned how from the Italians she and my father rented a room from when they lived in Toronto back in the late sixties. The type of sauce she made has more in common with the ragùs made in the Neapolitan region of southern Italy than the sauces of the northern Bolognese area it gets its name from; a true Bolognese sauce is generally served in Italy with tagliatelle ribbons, and not with spaghetti; purists will even say spaghetti bolognese is not an authentic Italian dish. Nevertheless, it is still a tasty pasta dish and while this version may not be as good as the version I grew up with, it's still a worthy addition to your recipe repertoire.

Ingredients:

1 can (794 g) crushed tomatoes
454 g ground beef
454 g ground veal
454 g spaghetti
60 g unsalted butter
45 g tomato paste
180 mL red wine
125 mL whole milk
30 mL olive oil
3 garlic cloves, thinly sliced
1 small yellow onion, finely chopped
grated parmesan or cheddar cheese, to serve
kosher salt and freshly ground black pepper, to taste

1. Heat the olive oil in a medium saucepan at medium-high. Add the onion and cook for about five minutes until soft, then add the garlic and cook for two minutes more.
2. Add the beef and veal and cook, stirring, and breaking the meat up using a wooden spoon until browned. Add the tomato paste and cook for two minutes, then add the red wine. Cook until reduced for about three minutes, then stir in the milk and tomatoes. Let it cook for one hour, then season with salt and pepper. Stir in the butter until it is melted, then, using a hand blender or stand blender, purée until slightly smooth but still chunky. Keep the sauce warm.
3. Bring a large saucepan of generously salted water to a boil. Add the spaghetti and cook according to the directions on the package. Drain, and add to the saucepan with the sauce, or plate the spaghetti, and spoon the sauce over it. Top with either parmesan or cheddar cheese.

Table 85: The Secret Is Out

Table 85
610 Bronson Ave (NOW CLOSED)

People like getting something they think only certain people have access to. We like having secret knowledge about things, of being "in the know". This is what's appealing about hidden restaurants, and you can't get any more concealed than Table 85. I didn't know this restaurant existed despite working only five minutes away from the place; I used to regularly park next to the building it is situated in for years.  I recently met a friend of mine for lunch there, and after we exchanged greetings, we headed into the bowels of the nondescript building to eat. As we walked down the stairs, the look on his face told me how skeptical he was that we were going to an actual restaurant. He was even more uncertain when we rounded a corner and walked into a room with some communal tables, separated by an area where the cooking was done. A TV blared on the wall across from the menu on a dry-erase board; employees from the real estate office upstairs milled in and out through the dining area to get to a meeting room off to the side.  In terms of decor, it was as basic as you can get; you would think it was a pop-up restaurant that someone forgot to shut down at the end of the night. But like those guerrilla eateries, what Table 85 lacks in ambiance, they make up for with their food. I had heard a lot of good things about the fried chicken here, but it takes more time to prepare than I had for lunch, so I went with the shrimp fried rice. My friend ordered the fire seafood noodle bowl.  Both dishes came within a reasonable amount of time, allowing my friend and I a chance to chat and catch up for a bit, but once the food arrived at our table, all conversation stopped. The smell of food was spicy and pungent, and the vegetables in our respective bowls popped with brightness. The fried rice was the best I had eaten in a long time, and the shrimp and vegetables were cooked perfectly. My friend feared he wouldn't be able to handle the heat of his choice, but the fire in his fire seafood noodle was enough to open up his sinuses while still being flavourful. With its food and its location, Table 85 defines the term hidden gem - if you're a fan of Korean cuisine, seek this place out at all costs.

Foreground, shrimp fried rice, $13.99
Background, fire seafood rice, $13.99