Stock Your Pantry The Right Way

Animals aren't the only ones who need to stock up on food supplies as the days and nights get chillier. With the help of this chart from fix.com, you can properly fill or start filling your pantry to save yourself from venturing out in the cold.

Stock vs. Broth

As everyone is aware this winter of 2015, it's as cold as fuck outside. It's no surprise the current bone broth craze is taking off, who doesn't like a bowl of something hot and tasty when it's freezing out. When you read the article, you'll see the terms broth and stock are used interchangeably. Both are liquids flavored with vegetables, meat scraps, and bones, and are used as the base for soups, and sauces. You may be surprised to learn that the two are not the same.

Both culinary schools and old wives tales will say that broth is made from meat and stock is made from bones. Stocks are unseasoned, which is why they make a great neutral base for a soup or a sauce, but pretty unremarkable on their own. What makes broths so satisfying on its own are the seasonings, like salt, pepper, or wine; a broth is essential a seasoned stock. The heated bones, cartilage, and skin turns into gelatin thanks to the collagen, which adds to the stock's body, texture, and taste. Now that that's cleared up, here's a recipe for a basic beef broth. Whether you substitute it for your morning Starbucks as some in New York's East Village have is up to you.

Ingredients

2.72 kg. beef soup bones (or a combination of knucklebones, neck bones, beef shank, and oxtail)
1 large onion
3 large carrots
2 stalks celery, including some leaves
1 large tomato
1/2 cup chopped parsnip
1 medium potato
8 whole black peppercorns
4 sprigs fresh parsley
1 bay leaf
1 tablespoon salt
2 teaspoons dried thyme
2 cloves garlic
water

1. Preheat the oven to 450 °F (230 °C).
2. Trim the root end off onion, then slice or quarter it, peel and all. Scrub the carrots and chop them into 1-inch chunks. In a large shallow roasting pan, place the soup bones, onion, and carrots. Bake, uncovered, about 30 minutes or until the bones are well browned, turning occasionally.
3. Drain off the fat, and place the browned bones, onion, and carrots in a large soup pot or Dutch oven. Pour 1/2 cup water into the roasting pan and rinse. Pour this liquid into the soup pot.
4. Scrub the potato and chop it into chunks, peel and all. Chop the celery stalks into thirds. Add the celery, tomato, parsnip, potato, peppercorns, parsley (including stems), bay leaf, salt, thyme, and garlic to the pot. Then cover everything with 12 cups of water.
5. Bring mixture to a boil. Reduce heat. Cover and simmer for 5 hours. Strain the stock, discard the meat, the bones, the vegetables, and the seasonings. Makes about 8 cups.

Soup of the Day

Last Wednesday Ottawa was hit with another blast of snow and ice after a winter full of them. Hopefully, that was the last of the polar vortex, but just in case, I've decided to stock up and make some hearty soups for any remaining chilly nights. I've decided some on white bean and garlic soup and a basic chicken stock so I can make a quick chicken soup in the future, and some creamy goodness in the near future. So Old Man Winter, do your worse- but spring can hurry up and make an appearance anytime now.

Ingredients: White Bean and Garlic soup
2 cups dry white beans
2 cups chicken or vegetable stock
1 medium yellow onion, diced and sautéed
3 slices French bread, coated in olive oil and toasted on both sides
1/2 head garlic
salt, pepper

1. Soak the beans in water overnight. After soaking, drain the beans, put them in a pot, fill it with water, bring it to a boil, and let everything simmer for at least 15 minutes.
• If you want your beans to be a less musical fruit, be sure to soak and boil your beans. A protein called phytohaemagglutinin causes all that farting and boiling the beans denatured this protein to produce a more silent meal.
2. Remove the beans from the water and put them in a food processor. Add whatever stock you're using, the onion, the French bread, the garlic, and the salt and pepper, then purée until everything is blended.

Ingredients: Chicken stock
1.8 to 2.3 kg. poultry parts (ie. chicken back, neck, and wing bones), or a 1.8 to 2.3 kg. whole bird
cold water
1 unpeeled onion, coarsely chopped
1 celery rib, coarsely chopped
1 carrot, coarsely chopped
8 black or white peppercorns
1 bouquet garni

1. Place the poultry parts in a stockpot, and cover them with cold water. Slowly bring everything to a boil.
2. Once at a boil, reduce the heat, simmer for about 30 minutes uncovered, skimming often. Add the vegetables and the spices. Continue simmering and skimming for about 3 to 4 hours.  Add water to cover everything only if necessary.
3. To cool, place the stockpot uncovered in the sink, partially immersed in ice water. Refrigerate covered. The fat that rises is a protective coating, so don't remove it until just before you reheat the stock for serving or use.
   
   Makes about 10 cups, and keeps for about 3-4 days refrigerated, and up to 6 months if frozen.

The recipes featured in this blog came from:

• Cooking for Geeks: Real Science, Great Hacks, and Good Food
• Joy of Cooking