Soup of the Day

Last Wednesday Ottawa was hit with another blast of snow and ice after a winter full of them. Hopefully, that was the last of the polar vortex, but just in case, I've decided to stock up and make some hearty soups for any remaining chilly nights. I've decided some on white bean and garlic soup and a basic chicken stock so I can make a quick chicken soup in the future, and some creamy goodness in the near future. So Old Man Winter, do your worse- but spring can hurry up and make an appearance anytime now.

Ingredients: White Bean and Garlic soup
2 cups dry white beans
2 cups chicken or vegetable stock
1 medium yellow onion, diced and sautéed
3 slices French bread, coated in olive oil and toasted on both sides
1/2 head garlic
salt, pepper

1. Soak the beans in water overnight. After soaking, drain the beans, put them in a pot, fill it with water, bring it to a boil, and let everything simmer for at least 15 minutes.
• If you want your beans to be a less musical fruit, be sure to soak and boil your beans. A protein called phytohaemagglutinin causes all that farting and boiling the beans denatured this protein to produce a more silent meal.
2. Remove the beans from the water and put them in a food processor. Add whatever stock you're using, the onion, the French bread, the garlic, and the salt and pepper, then purée until everything is blended.

Ingredients: Chicken stock
1.8 to 2.3 kg. poultry parts (ie. chicken back, neck, and wing bones), or a 1.8 to 2.3 kg. whole bird
cold water
1 unpeeled onion, coarsely chopped
1 celery rib, coarsely chopped
1 carrot, coarsely chopped
8 black or white peppercorns
1 bouquet garni

1. Place the poultry parts in a stockpot, and cover them with cold water. Slowly bring everything to a boil.
2. Once at a boil, reduce the heat, simmer for about 30 minutes uncovered, skimming often. Add the vegetables and the spices. Continue simmering and skimming for about 3 to 4 hours.  Add water to cover everything only if necessary.
3. To cool, place the stockpot uncovered in the sink, partially immersed in ice water. Refrigerate covered. The fat that rises is a protective coating, so don't remove it until just before you reheat the stock for serving or use.
   
   Makes about 10 cups, and keeps for about 3-4 days refrigerated, and up to 6 months if frozen.

The recipes featured in this blog came from:

• Cooking for Geeks: Real Science, Great Hacks, and Good Food
• Joy of Cooking