Summertime Quick Pickling

As we sweat through the dog days of summer, it's easy to forget that the cold bite of winter will soon be upon us. While it's not possible to bottle up the warmth of the season, it is possible to capture the taste of summer by pickling some of your vegetables. It's not as hard or time consuming as you would think, it's a great way to savour the bounty from local farmer's markets, and it adds a little something to a meal no matter what season.




Ingredients / Equipment

vegetables (cucumber; baby carrots, cauliflower, green beans, okra, onions, radishes, zucchini)
equal parts water and vinegar (enough to cover the vegetables, ratio can be adjusted according to tastes)
30 g granulated sugar
30 g kosher salt
15 g brown mustard seeds
5 g whole black peppercorns
1 bay leaf
enough canning jars for your vegetables

1. Pack your vegetable of choice tightly in a glass jar, leaving about 1 cm of room at the top. Place each vegetable in its own jar as vegetables pickle differently and at different rates.
   
   Note: Crunchy vegetables, like carrots, should be boiled a little before pickling; delicate vegetables such as cucumber and zucchini, don’t need to be cooked ahead of time.
   
2. Toast the mustard seeds and peppercorns in a saucepan over medium heat for about two minutes, or until fragrant . Add the remaining ingredients and stir until the sugar and salt have dissolved, and bring the mixture to a boil.
3. Pour the brine into the jar immediately, covering the vegetables completely. Allow about an hour for the mixture to cool to room temperature, then tightly seal the jar. Shake it or rotate it to evenly distribute the brine and spices, then store in the refrigerator for at least 24 hours and preferably a week before using. Your vegetables should last for about a month.

The Secret of Soffritto

Carrots, celery, and onions by themselves may not look like meal starters, but together, they become an amazing combination that brings flavour to a variety of meals. This magic ingredient is called soffritto, an Italian term for onions, celery, and carrots, diced small and cooked in a bit of butter or oil until they are soft and golden. When combined, the caramelization of the vegetables brings out the sweetness of the carrot, the umami of onion, and the freshness of the celery, and is used as a flavor base for many sauces, soups, and stews. It can also be added to scrambled eggs, leftover meats or fish; mixed into jarred pasta sauces; or tossed in with vegetable sautés. With a recipe this versatile, your mealtime will never be the same again.

Ingredients

Butter or olive oil
Carrots
Celery (even the limp stuff will do)
Onions

1. Roughly dice the vegetables into equal amounts (when in doubt, go with more onions than more of the others).
2. Heat some of either the butter or olive oil in a pan at medium heat. Toss in the onions, and cook them until they’re translucent. Add in the carrots and celery, lower the heat, and cook, stirring occasionally, until all of the vegetables are soft and limp, and start to turn golden. Depending on how brown you want it, this can take anywhere from 30 minutes to an hour.
3. Store the soffritto in oil for up to three days in your fridge, or freeze it by spooning it onto either sheet of parchment paper or plastic wrap, and then rolling everything up into a log and then freezing it in a resealable freezer bag. This way, you can cut slices off as needed in the future.

NOTE: Storing soffritto carries a small risk of botulism, as low-acid vegetables, like onions can provide a home for botulism-causing spores. For more information about botulism, please contact this Health Canada webpage.