March Break Meals: Lunch

Parents often scramble to find activities for their children to do during the annual week long spring break in the school year. If registering them into a day camp is not an option, this can be a good time to show how to cook some meals. Letting children help with meal preparation is a great way to spend time with them, and it also shows the effort involved in making what is put on the table everyday. Here is a lunch recipe that is easy to make and is something that kids like to eat:

Ingredients: Tacos

115 g corn kernels
6 small corn tortillas
5 g ground cumin + pinch for the salsa
3 ripe tomatoes
1 can black beans
1 small onion
1 lime
1/2 red chili pepper
1/2 jalapeno pepper
Handful of torn cilantro (optional)
salt, pepper

1. Finely chop the tomatoes, onion, both peppers and the cilantro. Cut the lime in half and have your child squeeze out the juice.
2. Put all chopped up items in a bowl, add the lime juice, salt, pepper, and a pinch of the cumin, and have you child mix everything together.  Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
3. Open up the can of beans and drain them. Saute them in a skillet together with corn. After few minutes, season it with the remaining cumin, and some salt and pepper.
4. Heat the tortillas according to the directions on the package. When they are ready, spread a layer of beans and corn on a tortilla followed by some shredded cheese and the fresh salsa.