You don't have to love fruits and vegetables to take advantage of the
local farmer's market. Do it to support local businesses and farmers; do it if reducing your carbon footprint is a concern to you; or try a new recipe using produce you can be certain of its freshness and quality. The featured ingredient for this long overdue entry is watermelon. Watermelon has a three-month window of
availability in this province, from July through September. Though technically classified as part of a botanical family of gourds that includes vegetables such as cucumber, squash, and pumpkin, watermelon has always been considered a fruit. 92 percent water, every part of a watermelon can be eaten, as the rinds can be stir-fried, stewed, or pickled, and the seeds can be dried and roasted like you would pumpkin seeds. The sweet red flesh makes a great substitute for tomatoes in the
pico de gallo recipe below.
Ingredients
610 g watermelon, finely chopped
305 g cucumber, finely chopped
75 g red onion, finely chopped
40 g fresh cilantro, finely chopped
60 mL fresh lime juice
15 g honey
10 g lime zest, finely grated
2 g salt
1 jalapeƱo, seeded and diced
feta cheese, crumbled (optional)
- Toss watermelon with the cucumber, onion, cilantro and jalapeno.
- Whisk lime juice with the zest, honey and salt. Stir into the watermelon mixture.
- Chill for 30 minutes. Serve with tortilla chips; for an additional burst of flavour, add the feta.
Serves: 12